Day 6 - 229 lbs. (10.6 lost)

Time is flying by on this juice fast. At the end of today I will 60% done with Step 1. Then I will need to decide whether to continue fasting without any food, fast with a meal (like salad), or give it up entirely. I think I am at the point where I would not give it up entirely. I feel really good now. Lot's of energy and very little hunger (at least not as much as I expected). To say there is no hunger would be untrue, but I can say that it is not overly bothersome. And it is like a message from my body that I am losing weight.

I would consider adding a salad at night. The problem lies in deciding what to put in my salad and whether or not that would become a slippery slope (blue cheese dressing, croutons, nuts?).

In any case I don't have to think about it for a few days. I am hoping I can get to 220 for my Tuesday weigh-in (that would be Day 11 -- after 10 days of juicing).