Day 3 of the fast -- 232.4 lbs. Down 7.2 lbs!

Woke up feeling pretty good. Drank a medium cup of coffee with skim milk and made a strawberry smoothie. In the way to work the sugar from the strawberries hit me. Zing! And then 90 minutes later -- crash! So I drank a diet coke with Stevia. Need to kick the caffeine, but will concentrate on being good with the fast first.