Two weeks and it's all good! As planned, I ate on day 11 (probably too much, but after 10 days of juice...). So I gained a bit -- mostly water, I think -- and am now about where I was on Day 10. I have decided to go another 20 days, to October 7. I may come off the fast for a meal on October 7 when the family is going a party at my uncle's house, but I am not sure. I know from my break on Day 11 that it takes the body awhile to recover from eating salty, fatty food.
My clothes are feeling looser and that is a good sign and I do feel that my energy level is up. I have been good about running/walking almost every day. All in all I fell like this has been an easy plan to follow and I am not suffering too much, except when others are eating especially delicious meals, like Publix spicy fried chicken wings!
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